Development Program  ·  Women Only

Women's Program

A women-only coaching environment with tailored drills, supportive group dynamics, and certified female coaches. Build your game at your own pace, surrounded by women who share your drive.

8Sessions
1Month
2×Per Week
1hPer Session
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Women's Program
Development · Women's Program
  • 8 structured court sessions
  • Women-only coaching environment
  • Small groups — max 6 players
  • Certified RULOXPADEL coaches
  • Pathway assessment on completion
Adult ProgramTournament Prep
Learning Outcomes

What You Will Learn

Correct grip, posture and swing mechanics
Forehand and backhand groundstrokes
Serve consistency and return placement
Volley at the net — touch and placement
Wall play — reading and recovering off glass
Lob as a defensive weapon
Doubles positioning and partner communication
Confidence under match pressure
Course Curriculum

8 Sessions · 1 Month

2 sessions per week · 1 hour per session · Women-only groups of up to 6

SESSION 01Introduction & First Strokes
3 topics · Week 1
  • Court orientation, rules and scoring basics
    15 min
  • Grip, stance and ready position
    15 min
  • Forehand groundstroke fundamentals and rally drills
    30 min
SESSION 02Backhand & Movement
3 topics · Week 1
  • Backhand swing and two-handed vs one-handed options
    20 min
  • Court movement — split step and lateral balance
    20 min
  • Cooperative rally — keep it going drills
    20 min
SESSION 03Serve & Return
3 topics · Week 2
  • Underhand slice serve — technique and accuracy
    20 min
  • Return — reading the serve and early preparation
    20 min
  • Serve-return-rally practice games
    20 min
SESSION 04Net Play & Volley
3 topics · Week 2
  • Net position, distance and body shape
    15 min
  • Block volley — minimal swing, maximum placement
    25 min
  • Net-to-baseline transition and recovery drills
    20 min
SESSION 05Wall Play & Glass Reading
3 topics · Week 3
  • Back glass bounce patterns — slow and fast balls
    20 min
  • Side wall exits — tracking and adjustment footwork
    20 min
  • Wall play scenario game — baseline defending
    20 min
SESSION 06Smash & Defensive Lob
3 topics · Week 3
  • Controlled overhead smash — safe power introduction
    20 min
  • The lob — depth control and tactical use
    20 min
  • Smash vs lob reading game
    20 min
SESSION 07Doubles Strategy & Partnership
3 topics · Week 4
  • Doubles court zones — who covers, who moves
    20 min
  • Attack and defence as a unit
    20 min
  • Communication habits — calling, supporting, celebrating
    20 min
SESSION 08Match Play & Celebration
3 topics · Week 4
  • Full doubles match applying all skills
    35 min
  • Coach feedback and personal technique review
    15 min
  • Player Pathway recommendation and next steps
    10 min
Who This Is For

Is This Program Right for You?

This program is for you if…
  • You are a woman who wants to start or develop your padel
  • You prefer a women-only training environment
  • You're a complete beginner or have played a few times
  • You want a supportive, fun group to learn alongside
  • You're looking for a regular sport that fits your lifestyle
Consider Stage 01 Beginner if…
  • You have completed this program confidently
  • You want to progress into the formal Player Pathway
  • You are ready to train in a mixed group environment
  • You're playing club matches and enjoying competition
  • You want to track your development stage by stage
Your Game.Your Space.

8 empowering sessions. Certified coaching. A women-only environment built for confidence and growth.

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