Development Program  ·  Beginner to Intermediate

Adult Program

A structured 8-session program designed for adult beginners and early intermediates. Build solid technique, understand the game, and play with real confidence within a month.

8Sessions
1Month
2×Per Week
1hPer Session
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Adult Program
Development · Adult Program
  • 8 structured court sessions
  • Certified RULOXPADEL coach
  • Small groups — max 6 players
  • Technique video analysis
  • Pathway assessment on completion
Junior ProgramWomen's Program
Learning Outcomes

What You Will Learn

Correct grip, stance and court posture
Consistent forehand and backhand groundstrokes
Reliable serve and return technique
Net play — approach volley and overhead smash
Back glass and side wall reading
Lob as a defensive and tactical tool
Basic doubles positioning and partnership
Match play with correct rules and scoring
Course Curriculum

8 Sessions · 1 Month

2 sessions per week · 1 hour per session · Small groups of up to 6 players

SESSION 01Court, Grip & First Strokes
3 topics · Week 1
  • Court layout, zones and rules overview
    15 min
  • Grip technique and ready position stance
    15 min
  • Forehand groundstroke — contact, swing and follow-through
    30 min
SESSION 02Backhand & Footwork
3 topics · Week 1
  • Backhand swing path and grip adjustment
    20 min
  • Split step, lateral shuffle and recovery
    20 min
  • Controlled rally drills — crosscourt and down the line
    20 min
SESSION 03Serve, Return & Net Approach
3 topics · Week 2
  • Underhand slice serve — accuracy and consistency
    20 min
  • Return positioning and early shot selection
    20 min
  • Transitioning from baseline to net after return
    20 min
SESSION 04Volley & Overhead Smash
3 topics · Week 2
  • Block volley — compact swing and placement
    20 min
  • Overhead smash introduction — safe power technique
    20 min
  • Net dominance drills — hold the T position
    20 min
SESSION 05Wall Play — Back Glass & Side
3 topics · Week 3
  • Reading back glass angles and bounce pace
    20 min
  • Side wall rebounds — adjustment steps and timing
    20 min
  • Wall play cooperative drills and point-play
    20 min
SESSION 06Lob & Defensive Reset
3 topics · Week 3
  • Lob trajectory and depth control
    20 min
  • When to lob vs when to drive — decision making
    20 min
  • Resetting from defence to neutral with the lob
    20 min
SESSION 07Doubles Positioning & Tactics
3 topics · Week 4
  • Doubles court coverage — zones and switching
    20 min
  • Playing from the net vs the baseline together
    20 min
  • Call shots, communicate and play as a pair
    20 min
SESSION 08Match Play & Program Assessment
3 topics · Week 4
  • Full doubles match play applying all techniques
    35 min
  • Individual technique and positioning feedback
    15 min
  • Player Pathway recommendation — which stage to enroll in
    10 min
Who This Is For

Is This Program Right for You?

This program is for you if…
  • You are an adult who has never played padel before
  • You have tried padel a few times but want proper coaching
  • You play another racket sport and want to transition
  • You want a structured start in a small, supportive group
  • You are ready to commit to 2 sessions per week for a month
Consider Stage 01 Beginner if…
  • You have completed this program and want to continue
  • You are comfortable with all basic strokes and the rules
  • You want to enter the structured Player Pathway
  • You are playing casual games at a club regularly
  • You feel ready for a more competitive training environment
Play WithConfidence

8 structured sessions. Expert adult coaching. Go from beginner to capable match player in one month.

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